6 individual silicone egg cooking cups, recipe ideas and quick start guide are included in addition to a FREE Microwave Egg Cooker and Egg Timer. The silicone egg cooking cups are BPA Free and non-stick, with a temperature safe design that allows eggs to cook just like in the shell. To use, crack open the egg into the pod, twist on the top and boil in your regular pan. In just minutes you can pop it out of the pod for perfectly cooked eggs every time, mess-free and hassle-free! They are also dishwasher safe and easy to clean. For best results, coat the Egglettes cup with an oil spray or remove the eggs with a spoon.